Mood & Food: How To Relieve Stress Naturally - By a Psychologist & Mental Health Coach
Andrew Bridgewater, Chartered Psychologist is at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology.
This content is for educational purposes only and is not medical advice.
Most Popular Episodes
Check out these episodes people love most!
Feb. 12, 2025
Ep 60 - How I Used The Natural Way To Beat Depression by Andrew Bridg…
Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using t...
Recent Episodes
Feb. 11, 2026
EP 65 - The Most Popular Supplements At Igennus.com by Andrew Bridgewater, Chartered Psychologist
Andrew Bridgewater, Chartered Psychologist shares which vitamins and supplements listeners to the Mood and Food podcast are ordering most and why. As a listener, you can get 20% off all vitamins and supplements at Igennus.c...
Jan. 26, 2026
Ep 64 - How To Deal With Low Mood Naturally In The Winter Months
Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to deal with low mood naturally during the winter months. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the sp...
Oct. 22, 2025
Ep 63 - Dealing With And Avoiding Burnout By TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to avoid and deal with burnout at work. For your free audio course visit www.TheMentalHealthCoach.net As a listener, you can get 20% off all vitamins and ...
May 14, 2025
Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist
To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is. As a listener, you can get 20% off all vitamins and supple...
March 16, 2025
Ep 61 - Realise Authentic Desires Don't Chase Toxic Goals by Andrew Bridgewater, Chartered Psychologist
Andrew Bridgewater, Chartered Psychologist explains why chasing toxic goals leads to mental stress while pursuing authentic desires can be a route to deep fulfilment. As a listener, you can get 20% off all vitamins and supple...
Feb. 12, 2025
Ep 60 - How I Used The Natural Way To Beat Depression by Andrew Bridgewater, Chartered Psychologist
Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using t...
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